Keri Ann has been a passionate yoga instructor since 2018, with over 14 years of weight training experience, including powerlifting. She blends traditional yoga with functional movement and strength training, creating empowering, well-rounded classes.

Trained at Asheville Yoga Center (200-hour certification) and with over 300 additional hours from schools like Authentic Movements, Keri Ann designs classes that challenge the body and nurture introspection. Her teaching emphasizes movement as a tool for healing, confidence, and self-discovery, incorporating fun, functional flows that build strength and mobility.

Keri Ann brings her belief in strength and resilience into her yoga and fitness practices. Known for her raw, authentic teaching style, she fosters connection and realness, encouraging students to embrace both challenges and triumphs. Join her for a transformative experience on the mat or in the gym!

Brodee started his career in personal training while attending Colorado State University during which he graduated with a Bachelors of Health and Exercise Science. In addition to 10+ years as a personal trainer, Brodee was the manager of a Colorado gym for 8 years. Brodee has grown to specialize in rehabilitation and strength. 

He holds two certifications through the Postural Restoration Institute (PRI), which  focuses  on principles of posture, respiration, and tri-planar movement. Thus Brodee is able to bring a deep, biomechanics-based approach to fitness - helping clients move out of pain, rebuild strength, and rediscover confidence in their bodies.

He believes real progress starts with learning how to move well, breathe better, and stay consistent. Every client is unique, and Brodee meets you where you’re at.

“Be positive, be productive, be patient, be persistent and be in it for the long haul.”

I am a native of Connecticut and a graduate of Springfield College as well as a personal trainer. I began my love of fitness as a child athlete playing softball, basketball, and soccer. I continued my fitness journey in my teens and twenties. I began bodybuilding as an adult after battling thyroid cancer and the inability to stabilize my weight.

Not only through lifting did I learn to be patient and persistent, this is also where I found my passion to want to help others achieve their own fitness goals. When I am not in the gym training I am spending time with my children hiking, swimming, or being silly around a campfire.

I was born and raised in the cold but beautiful state of Maine. Thanks to hibernating in the gym while the long winters passed, I discovered my passion for fitness. I have expertise in many different training modalities, from CrossFit, to running, and have finally landed on strength training, specifically Powerlifting.

In 2016, I began working as an independent personal trainer and have not looked back. I have trained all over the US and even in Spain! I’ve been blessed to have helped so many wonderful clients, and I can’t wait to continue the journey.

I pride myself in a science based and structured approach to training. Something that fits into your life, is enjoyable, and has long-term, sustainable results.

Deb has practiced in the Upstate of South Carolina for most of her career as a physical therapist and is thrilled to be so warmly welcomed back to North Carolina. She received her Doctorate in Physical Therapy from the University of North Carolina at Chapel Hill and went on to complete residency training in orthopedics to become a board certified Orthopedic Clinical Specialist (OCS).

Deb has always been fascinated by the body and its resilience in the face of injury, dysfunction, and pain. She is an avid hiker and practices weightlifting, Brazilian jiu-jitsu, and soccer to stay active and healthy – these have led to their fair share of injuries and Deb has been able to return to each activity stronger and more adaptable than before.

Deb is certified in trigger point dry needling and has additional training in concussion management and vestibular disorders. Deb’s favorite part of physical therapy is helping her clients return to the activities they love without pain or fear of injury.

Sarah has been pole dancing since 2021 and brings a strong background in both personal training and social work. For her, movement has always been a powerful tool for stress relief, expression, and connection. Since starting her pole journey, she has competed in three pole competitions and performed in numerous showcases and freestyle events.

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With years of experience in teaching group fitness, Sarah also spent nearly two years teaching pole in Richmond. Beyond pole, she has trained in Lyra and aerial silks — though pole remains her first love, she enjoys exploring all forms of aerial movement. Sarah’s classes are grounded in strength, creativity, and encouragement, making them a welcoming space for all levels.